Yin Yoga 101
In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for...
4 Des 202451min
6 Minute Accepting Change Meditation
In this month's community mini Kelly leads you through a 6 minute mindful meditation to help you accept the change that is happening in your life. Community mini This month all ad revenue generated o...
1 Des 20248min
Unwind With Gratitude Meditation
In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and app...
24 Nov 202412min
How To Become More Optimistic
In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. The...
20 Nov 202458min
Immune System Recharge Meditation
Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to ove...
17 Nov 202410min
Taurus Full Moon Ritual Meditation w/ Ashley Nguyen
In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon. Check out Ashley and her work Fo...
10 Nov 202423min
Meditation and the Moon 101 W/ Ashley Nguyen
Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and Ashley dive deep into how you should meditate during...
6 Nov 20241h 26min
10 Minute Breathe and Be Meditation
This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be. More Mindful in Minutes Join the free 5-day Nervous system reset to ove...
3 Nov 202410min
