5 Min Positive Affirmation Meditation
This month's community mini meditation is a 5 minute positive affirmation meditation. Use this mini practice when you want a positivity boost and need a reminder of the good things within you and arou...
1 Mai 20237min
Chakra Balancing Soundbath
This 20 minute practice is a live guided soundbath meditation for chakra balancing. This practice utilizes sounds and instruments to bring you to a deep meditative state and then the crystal singing b...
30 Apr 202319min
Soundbaths 101
Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to consider taking one and answering your sound medi...
26 Apr 202349min
Relax After A Long Day Meditation
Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you. Join...
23 Apr 202314min
Hope Meditation
This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope ...
16 Apr 202315min
Soul Work 101 + Deck Discussion
One of the top requested topics is here in an hour long freeform episode- soul work! In this episode we will talk about what the soul is, the history of the concept of the soul, why someone might enga...
12 Apr 202359min
Soul Connection Meditation
This guided meditation is designed to help you turn inward, and connect with your soul space. In this meditation you can ask for guidance, connect with your truest self, or tap into your inner wisdom....
9 Apr 202313min
Guided Body Scan Meditation
Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total re...
2 Apr 202316min
