Guided Sleep Journey
In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland. Join Kelly at a 2022 retreat- https://www.yogaf...
12 Des 202119min
The Anatomy Of Sleep + Sleep Tips
In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her...
10 Des 202148min
Energizing Morning Meditation
In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pick me up. More Mindful in Minutes Books Order Me...
5 Des 202112min
Yoga Nidra For Pure Joy
This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive. This 30 minute yoga nidra practice will help you ...
28 Nov 202136min
14 Minute Gratitude Meditation
Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation Join Kelly at a 2022 retreat- https://www.yogaforyouonl...
21 Nov 202115min
Silence + Stillness Meditation
This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have...
14 Nov 202115min
The Power Of Silence
How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating sil...
12 Nov 202154min
Release Anger + Frustration Meditation
Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart. Join Kelly on a meditatio...
7 Nov 202117min
