A Meditation For Panic

In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety...

25 Jan 202340min

Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energized and ready for the day ahead. This practice util...

22 Jan 202312min

Feeling under the weather? Or you just need some time to rest, and let your body heal? This guided meditation is for you. In this practice you will use a body scan and breath technique to go to a spac...

15 Jan 202318min

Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways...

11 Jan 202339min

Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, a...

8 Jan 202314min

Take 5 minutes to welcome in the New Year with this manifestation meditation. Welcome in goodness, and all you need to make your dreams come true in 2023 with this practice.  At H(om)E NYE retreat Ig...

1 Jan 20239min

Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the northern lights on a black sand beach and utilizes breath...

31 Des 202213min

Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used duri...

25 Des 202214min