Release the Old Meditation

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.  Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!  Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Sep 202016min

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk.  Contact the show- info@yogaforyouonline.com instagram @yogaforyouonline This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Sep 202018min

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic."  Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Sep 202057min

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life.  Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline.com Please leave a review and share with your friends www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Aug 202015min

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance. Contact the show- info@yogaforyouonline.com Please leave a review and share with your friends www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Aug 202017min

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance → Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jul 202017min

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jun 202018min

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 → Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jun 20201h 3min