Silence + Stillness Meditation

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the me...

1 Okt 6min

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel...

27 Sep 10min

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we w...

23 Sep 55min

Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visualization, you’ll honor the seaso...

20 Sep 18min

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset ...

13 Sep 9min

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, sha...

9 Sep 50min

Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water'...

6 Sep 19min

Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation to bring awareness to your intuition, so it can be stronger...

1 Sep 7min