Boundaries 101 W/ Jess Miller
In this freeform episode Kelly is joined by Jess Miller of Mind Your Boundaries Podcast for an exploration of what boundaries are, what they aren't and why they feel so hard to set. In this conversati...
25 Mar 1h
8 Minute Focused Mind Meditation
Focus your mind and harness your power of concentration with this 8 minute guided meditation. In this practice you will use the power of your breath to wipe away your thoughts and focus on one single ...
22 Mar 8min
Spring Equinox 2026 Guided Meditation
Step through the threshold and visualize the person you are becoming in this guided meditation for the themes of the 2026 spring equinox. Join me live on the equinox for a 75 minute spring renewal...
15 Mar 16min
Spring Equinox (The Real New Year?)
Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why this time of year might be the right tine to start...
11 Mar 56min
Meditation For A Gentle Heart
Soften your heart even when things feel tough with this guided meditation. In this practice you will focus on letting the body feel safe, so you can journey inward and create a gentle and soft heart. ...
8 Mar 13min
10 Minute Nervous System Regulation Meditation
Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in the moment so you can regulate your nervous system. ...
1 Mar 10min
Regulate Your Nervous System in 30 Days
Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous...
25 Feb 1h 4min
Morning Productivity Affirmation Practice
Activate your motivation and productivity this this quick guided practice. In this meditation you will wake up your body and mind and repeat a series of productivity affirmations to prepare you for th...
22 Feb 8min
