BONUS- Meditating The "Right" Way

How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many as well as how to incorporate this new practice into your everyday life and finishes the episode with her personal experience with going on silent retreats, and what 24 hours of unplugged silent living is like.  Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Nov 202153min

Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart. Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Nov 202117min

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field.  More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Okt 202120min

Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.  Join Kelly on a meditation retreat in 2022- Enrollment open! Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3 Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3 This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Okt 202115min

In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings.  More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Okt 202113min

Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation and mantras to help boost your immune system and health.  Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Okt 202120min

In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never giving up and she reflects on 4 years of podcasting. Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/ Please rate and review to help support the show!  Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Okt 202148min

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care.  Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/ Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Okt 202112min