Meditation Styles 101

Meditation Styles 101

In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now. Mindful in Minutes episode and teacher recommendations Guided Meditations- Self healing meditation (9/27/20) Breath Meditation- Breath meditation (8/19/18), Book recommendation How the Breathe by Ashley Neese Present Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation Jon Kabat-Zinn Loving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations Bhante Vimalaramsi and Sharon Salzberg Walking Meditation- Walking meditation (9/6/20) Manifestation Meditation- Manifest your dreams meditation (11/3/21) Yoga Magic Podcast Mantra Meditation- 5 Minute AM Affirmations (2/1/22) Sound meditation- 15 minute chakra sound bath (1/23/22) More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Please share, and leave a review if you are loving the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(591)

Manifest Love Meditation

Manifest Love Meditation

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance. Contact the show- info@yogaforyouonline.com Please leave a review and share with your friends www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Aug 202017min

BONUS- A Meditation For Balance

BONUS- A Meditation For Balance

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance → Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jul 202017min

Be Still + Tune In Meditation

Be Still + Tune In Meditation

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jun 202018min

10 Things I Learned Before I Turned 30

10 Things I Learned Before I Turned 30

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 → Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jun 20201h 3min

Breathe in Compassion Meditation

Breathe in Compassion Meditation

Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jun 202012min

Soul Healing Meditation

Soul Healing Meditation

In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat. Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Mai 202018min

A Meditation For Forgiveness

A Meditation For Forgiveness

In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work on releasing those things that weigh heavy on your heart during this guided practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Mai 202017min

Yoga Nidra For Sleep

Yoga Nidra For Sleep

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Mai 202037min

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