Self-Compassion Meditation
This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness. Learn more about upcoming...
3 Mar 201913min
Work Break Meditation
This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind an...
24 Feb 201911min
Meditation For Centering
This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation. ...
17 Feb 201912min
Meditation For Intimacy
Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditat...
10 Feb 201910min
Sick Day Meditation
In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use ...
27 Jan 201913min
Positive Morning Meditation
Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads y...
21 Jan 201910min
Raindrops Of Relaxation Meditation
Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is ...
13 Jan 201910min
Fall Into Sleep Meditation
In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be takin...
6 Jan 201913min
