10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, he...
24 Aug 202511min
Release Tension Meditation
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a...
17 Aug 202518min
Summer Recap + Lessons Learned
In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the fam...
13 Aug 202558min
Manifest While You Sleep Meditation
This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook. More Mindful in Minutes J...
10 Aug 202514min
Confidence Activation Meditation
Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself. Join MIM on Patreon here More Mindful i...
3 Aug 20259min
6 Minute Follow Your Breath Meditation
Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this pract...
1 Aug 20257min
Building Confidence w/ Alissa Anglis
In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many ot...
30 Jul 20251h 22min
Sun + Moon Breath Meditation
This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance and harmonize the two forces within through breath. ...
27 Jul 202511min
