Stress Relief Meditation
In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful. Supp...
25 Mar 201811min
Courage Meditation
This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation. Support Mindful in Minutes Join MIM on Patreon here -Get monthly...
18 Mar 201816min
Stillness Meditation
This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditatio...
12 Mar 201815min
Forgiveness Meditation
This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation tha...
4 Mar 201816min
Truth Meditation
This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center th...
26 Feb 201814min
Acceptance Meditation
This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you...
18 Feb 201818min
Evening Relaxation Meditation
An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed a...
11 Feb 201811min
Joy Meditation
This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feel...
4 Feb 201815min
