5 Minute Confidence Meditation
Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this pod...
1 Apr 20196min
Forgiveness Yoga Nidra
This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that...
31 Mar 201932min
Focus Meditation
This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus. U...
24 Mar 20199min
SOS Stress Relief Meditation
Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks. Unlock this episode and all ...
17 Mar 201914min
Resilience Meditation
On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the...
11 Mar 201915min
Self-Compassion Meditation
This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness. Learn more about upcoming...
3 Mar 201913min
Work Break Meditation
This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind an...
24 Feb 201911min
Meditation For Centering
This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation. ...
17 Feb 201912min
