10 Minute Nervous System Regulation Meditation
Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in the moment so you can regulate your nervous system. ...
1 Mar 10min
Regulate Your Nervous System in 30 Days
Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous...
25 Feb 1h 4min
Morning Productivity Affirmation Practice
Activate your motivation and productivity this this quick guided practice. In this meditation you will wake up your body and mind and repeat a series of productivity affirmations to prepare you for th...
22 Feb 8min
Meet Your Inner Child Meditation
Meet, love, and connect with your inner child in this guided meditation. This practice will help you see and connect with your inner child and give you time to speak and be with them. Join me at su...
15 Feb 18min
Returning To Your Inner Child W/ Daniela Babura
How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform episode Kelly and Daniela talk about their childhoods...
11 Feb 1h 5min
Chakra Activation + Alignment Meditation
Activate and align your chakras to have an energetic recalibration with this 20 minute guided meditation. In this practice you will focus on each chakra one by one and then visualize a full alignment ...
8 Feb 21min
Bedtime Affirmations For Relaxation
Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep. Find Your Meditation Match- Take the quiz here...
1 Feb 9min
How Do Affirmations Actually Work?
Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says a...
28 Jan 55min
