Self-Forgiveness Mini Yoga Nidra
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and ...
4 Nov 201820min
Overcoming Failure Meditation
On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way. Unlock this ...
28 Okt 201810min
Heart Opening Meditation
This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hurts you and your heart closes off. Use this meditati...
21 Okt 201814min
Meditation For Abundance
In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let the universe bring you what you need. This is a man...
23 Sep 201810min
Intuition Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition....
16 Sep 201812min
Total Stress Relief Meditation
Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physica...
9 Sep 201814min
Shower Meditation
This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you can just imagine. This is a cleansing, renewal, and ...
2 Sep 20189min
Accepting Change Meditation
Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy th...
27 Aug 201816min
