We’re back!
KICPod14 Jan 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Episoder(465)

How Josh van Cuylenburg learned to back himself

How Josh van Cuylenburg learned to back himself

Josh van Cuylenburg is one third of the podcast The Imperfects alongside his brother Hugh and their friend Ryan. We’ve had Hugh and Ryan on the podcast before and we were very honoured to finally have...

15 Apr 202547min

Can you be 100% present at work when you’re a parent?

Can you be 100% present at work when you’re a parent?

Ellen Pompeo (aka Meredith from Grey’s Anatomy) was on Call Her Daddy recently and said it’s impossible to be 100% present at work if you’re a mother because there will always be a part of you that’s ...

13 Apr 202535min

What Steph will do differently with baby no. 2

What Steph will do differently with baby no. 2

All of the lessons that Steph learned with Harvey that she’ll do again, or leave behind, for baby number two! Last year we posted a question box about Steph’s second pregnancy and sooo many of your q...

8 Apr 202522min

Let’s stop asking if people are pregnant

Let’s stop asking if people are pregnant

We’ve got a bit going on this week! First up - a group of content creators, founders & podcasters (mostly women) were invited to Canberra to attend the Budget lock-up and were dismissed as "self-obses...

6 Apr 202535min

What’s next? Steph’s reflection on making a podcast about her ADHD

What’s next? Steph’s reflection on making a podcast about her ADHD

It’s the last episode of the miniseries and so for this one Steph reflects on what she learned from the series and what learnings she will implement moving forward. Plus we hear from you guys about w...

3 Apr 202521min

ADHD, eating disorders & nutrition - with dietitian Liv Morrison

ADHD, eating disorders & nutrition - with dietitian Liv Morrison

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app. This episode is all about the link between eating disorders and ADHD. Why is there such ...

2 Apr 202541min

How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe

How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe

For this episode, Steph sits down with her husband, Josh Miller, and relationship coach (and friend of the podcast) Megan Luscombe for a very honest conversation about how Steph’s ADHD shows up in the...

1 Apr 20251h 10min

Steph's response to online gossip

Steph's response to online gossip

This week Steph responds to comments being made about her, her family, and how she shares motherhood online. Plus - we answer one of your DMs: “how long is too long without sex in your 4 year relation...

30 Mar 202537min

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