We’re back!
KICPod14 Jan 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Episoder(456)

How to Endo with Bridget Hustwaite

How to Endo with Bridget Hustwaite

Endometriosis affects1 in 9 women, trans and non-binary people across Australia. This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo. Bri...

24 Aug 20211h 9min

Confidence, determination & learning to back yourself

Confidence, determination & learning to back yourself

In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability ...

17 Aug 202155min

Real talk - vulnerability, insecurities and people pleasing

Real talk - vulnerability, insecurities and people pleasing

In this raw and real episode, Steph and Laura put the spotlight on vulnerability. Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to p...

10 Aug 202150min

Creativity, Career Change and Combatting Self-Doubt with lady-brains

Creativity, Career Change and Combatting Self-Doubt with lady-brains

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd. This episode is jam-packed full of advice on career changes, self doubt, internships and finding cre...

3 Aug 20211h 13min

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding socia...

27 Jul 202157min

D&M - Mum guilt, silver linings and how to know you’re ready

D&M - Mum guilt, silver linings and how to know you’re ready

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all thing...

20 Jul 202157min

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!

In this week's episode Steph and Laura answer your relationships D&Ms. Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficul...

29 Jun 202139min

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia ...

22 Jun 202147min

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