We’re back!
KICPod14 Jan 2024

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

Chat to you on Wednesday ❤

SPECIAL SHARES:

Kic UPDATE:

Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

FOLLOW US

KICPOD @kicpod on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

See omnystudio.com/listener for privacy information.

Episoder(456)

The comparison trap - talking babies, rings and materialistic things

The comparison trap - talking babies, rings and materialistic things

In this week’s episode Steph & Laura explore the dangers of the comparison trap.  With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the o...

15 Jun 202144min

Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the moment he found out that he was going to be a dad, his expe...

8 Jun 202156min

Toxic Friendships - Break ups, jealousy & making new friends

Toxic Friendships - Break ups, jealousy & making new friends

In this week's episode, Steph and Laura are exploring toxic friendships.  When it comes to friendship Steph & Laura believe in quality over quantity.  Tune in to hear exactly what a toxic friendship l...

1 Jun 202159min

Steph is Back, Baby! Labour, Motherhood & All Things Harvey!

Steph is Back, Baby! Labour, Motherhood & All Things Harvey!

Steph is back, baby! Labour, motherhood & all things Harvey! In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and ...

25 Mai 20211h 20min

Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning

Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning

This week Laura chats with KIC's head trainer, Danny Kennedy.In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal en...

18 Mai 20211h 4min

Savings Tips, Money Values and AfterPay with Victoria Devine

Savings Tips, Money Values and AfterPay with Victoria Devine

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financ...

11 Mai 202154min

Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually work...

4 Mai 202152min

Abbie Chatfield - Feminism, Trolling & Mental Health

Abbie Chatfield - Feminism, Trolling & Mental Health

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is th...

6 Apr 202135min

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