Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas! Expect to learn: 👉 The secret to a happy ADHD life 👉 RSD coping strategies 👉 3 foods that are TERRIBLE for ADHD ... and SO MUCH MORE! Topics: 00:00 Trailer 01:19 Why did you want to be a Neuroscientist? 01:56 What is the secret to a happy ADHD life? 04:49 Do ADHDers have trouble asserting boundaries? 06:16 RSD explained and strategies to overcome it 13:20 Are ADHD people more emotional than neurotypicals 15:53 How to pamper the ADHD brain 24:09 What is Alexithymia? 27:08 A food that new research shows is GREAT for ADHD 31:34 What foods are good for ADHD 34:14 3 foods that are BAD for ADHD 37:49 Coffee: good or bad for ADHD? 39:55 Dr. Miguel's personal ADHD story 47:19 How does ADHD show up in your marriage? 51:10 Top tips for a successful ADHD relationship 54:58 ADHD item (headphones) 56:40 Washing machine of woes 58:56: Your most impulsive thing Do you want £100 off when you join Dr. Miguel's course? He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER Dr. Miguel's course 👉 https://drmiguelmateas.com/thrive-with-adhd-course Find Dr. Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/?hl=en Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices