The Before We Get Started (rebroadcast)
Hacking Your ADHD15 Jul 2024

The Before We Get Started (rebroadcast)

Hey team,

I've recently been thinking about task initiation a lot, but while working on the first draft of this episode, I realized that there were a few ideas that were important to explore first.

So in this episode, we're going to be exploring some ideas of executive dysfunction, but then we're also going to be getting into stuff surrounding our mental and physical health and then how we can work on our systems that help keep everything in order.

Support me on Patreon

Ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/145

This Episode's Top Tips

  1. We need to recognize and respect our physical and mental states - it crucial that we're kind to ourselves and acknowledge that we're not always going to be at 100%. We don't always need to pushing ourselves and it's important to we're giving ourselves time to recover.
  2. It's important that when we're build the systems in our lives that we look at making them simple and effective. We want them to be able to work even on our bad days and that means we need to lower the barrier to getting started on them.
  3. One great way that we can implement systems with our ADHD is through checklists and creating designated places for things to go. Again our systems are there to help make our life simpler and streamline the things we need to get done.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(374)

Getting Focused with Shane Thrapp (Rebroadcast)

Getting Focused with Shane Thrapp (Rebroadcast)

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-do...

20 Jul 28min

Research Recap with Skye: Multitreatment of ADHD

Research Recap with Skye: Multitreatment of ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

17 Jul 21min

The Physics of Easy Discipline with Jia Jiang

The Physics of Easy Discipline with Jia Jiang

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feelin...

13 Jul 43min

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-over...

6 Jul 37min

Research Recap with Skye: Mindfulness and ADHD

Research Recap with Skye: Mindfulness and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

3 Jul 12min

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but did...

29 Jun 29min

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of a...

22 Jun 41min

Research Recap with Skye: Virtual Reality and ADHD

Research Recap with Skye: Virtual Reality and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

19 Jun 13min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-garne-damer
g-punktet
rss-kunsten-a-leve
klimaks
treningsprat
rss-skravla-gar
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast
sinnsyn