#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences!

Chapters

  • 0:00 - Intro
  • 2:13 - Should you rotate different shoes for easy and long runs?
  • 9:29 - Mach X vs. Endorphin Speed 3
  • 20:35 - Kinvara Pro Comparisons
  • 30:23 - Running & Achilles rehab with Silbernagel Protocol
  • 36:35 - Heel Drop with Insertional Achilles Tendinopapthy
  • 44:47 - How much protein should runners eat?
  • 53:56 - How do we balance DOR, running, work, family, and more?
  • 1:01:19 - Footshaped vs non-footshaped shoes?
  • 1:07:38 - Bucket list destination races
  • 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak
  • 1:14:42 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ today.

Episoder(303)

#86 Stability vs. Support: How Do We Know What Runners Need? (ft. Dr. Matt Trudeau from Brooks Running)

#86 Stability vs. Support: How Do We Know What Runners Need? (ft. Dr. Matt Trudeau from Brooks Running)

Nate, DJ, and Matt are joined today by a very special guest, Dr. Matt Trudeau of Brooks Running. Matt gives us insights into shoe research and development at Brooks. He also explains Brooks' unique ta...

4 Mai 20221h 15min

#85 All About Trail Shoes

#85 All About Trail Shoes

Matt & David take a deep dive into trail shoes today. They take a look at different types of trail shoe offerings (hybrid, racing, technical, etc.), different types of terrain, and more. They also exp...

27 Apr 20221h 1min

#84 The Truth About Midsole Foams Pt. 2 (ft. Dr. Geoff Burns)

#84 The Truth About Midsole Foams Pt. 2 (ft. Dr. Geoff Burns)

In the second of a two part podcast, Nate & Matt discuss the makeup of shoe foams with physiologist and researcher Dr. Geoff Burns. Dr. Burns takes us on a deep dive into the history, properties, and ...

20 Apr 20221h 3min

#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)

#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)

In the first of a two part podcast, Nate & Matt discuss shoe foams and biomechanics with physiologist and researcher Dr. Geoff Burns. In this first part, Geoff educates us about the effects of differe...

13 Apr 202251min

#82 The Science of Nutrition and Training for Women (ft. Selene Yeager and Jennifer Giles)

#82 The Science of Nutrition and Training for Women (ft. Selene Yeager and Jennifer Giles)

Today Doctors of Running contributors Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding...

6 Apr 20221h 13min

#81 Most Common Reviewer/DPT Questions, Answered | Asics Cumulus 24 Review

#81 Most Common Reviewer/DPT Questions, Answered | Asics Cumulus 24 Review

At the roundtable today, Nate, Matt, and DJ discuss the three questions they're asked most often as shoe reviewers and physical therapists: How does X shoe fit and is it responsive? How stable is X sh...

30 Mar 20221h 8min

#80 Mailbag Q&A: Super Shoes for Women, Stability and the Knee, Morton's Neuroma, and More

#80 Mailbag Q&A: Super Shoes for Women, Stability and the Knee, Morton's Neuroma, and More

At the roundtable today Nate and Matt are joined for the first time by Doctors of Running Contributor, Megan Flynn to answer a variety of listener questions. How does body weight change the impact of ...

23 Mar 20221h 2min

#79 Does More Shoe Cushioning Lower Your Injury Risk? (ft. Dr. Laurent Malisoux)

#79 Does More Shoe Cushioning Lower Your Injury Risk? (ft. Dr. Laurent Malisoux)

In a very special episode, Matt interviews Laurent Malisoux, PhD about his extensive research into the connection between shoe cushioning and injury rates. Dr. Malisoux is the Group Leader of the Phys...

16 Mar 20221h 11min

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