#264 Answering the Most Common Questions about Shin Splits with Dr. Doug Adams
Shin splints (or medial tibial stress syndrome) are the bane of many a runner, proving hard to find a cause for and hard to treat. Nate is joined by Dr. Doug Adams to demystify this frustrating ailmen...
22 Okt 20251h 5min
#263 Mailbag! Best Shoes for Haglunds? Anti-Ankle Rolling Shoes? We Found a GlideRide 3 Replacement!?
Time to check the mail! We love answering listener questions and on this round, it's all about shoes. Nathan, David, and Matt talk about the best shoes for Haglunds, fun stable-neutral options, shoes ...
15 Okt 20251h 3min
#262 The Biggest Mistakes Runners Make
As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners m...
8 Okt 20251h 3min
#261 Which to Choose? Breaking Down On's Running Shoe Lineup
Over the past few years, On has become one of the most popular running shoe and apparel brands, both in and outside of the running world. With recent offerings like the Cloudmonster, Cloudsurfer, and ...
1 Okt 20251h 2min
#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners
Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories fro...
24 Sep 202558min
#259 Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast
It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is he...
17 Sep 202554min
Are Supplements Worth It? Gut Health for Runners? The Pros and Cons to Fasting? | All About Women's Nutrition and Training (RE-AIR)
Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding women's health & training–nutrition, ...
10 Sep 20251h 11min
#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners
With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when i...
3 Sep 20251h 2min
