#153 Bloodwork, Biomarkers, and Vitamins for Runners
Bloodwork, vitamin levels, and other biomarkers can be confusing, so on this episode Andrea is joined by Dr. Liz Herman, ND and Dr. Jared Pistoia, ND to break down the science of our blood. They explo...
23 Aug 20231h 10min
#152 Mailbag! Hamstring Edition
This episode is all about the hamstrings. Often a source of pain and frustration for many a runner, Nathan & David take a deep dive on one of the most important muscle groups in the running cycle. Aft...
16 Aug 202346min
#151 How Brands are Using Data to Shape the Future of Running
On today's episode, Matt is joined by Dr. Jeff Moreno, physical therapist and co-founder of DashLX. DashLX is pioneering how running activity data can be gathered and analyzed to enhance the training ...
9 Aug 20231h 13min
#150 Matt Shares His Research on Masters Runners, and Andrea’s Top Five Shoes of 2023
This 150th episode of the DOR Podcast is a special combo! First off Andrea shares her top 5 shoes of the year so far. She wasn't able to join the rest of the crew and Connor a few weeks ago, but we kn...
2 Aug 202347min
#149 Running with Back Pain & Scoliosis: the Role of the Spine, Ribs, and Pelvis in Running
This episode is all about the back! Andrea is joined by Dr. Jeanne Halloran to take a deep dive into scoliosis and its effects on athletes. They explore the pathology and symptoms of scoliosis, the st...
26 Jul 20231h 18min
#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR
Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend t...
19 Jul 20231h 15min
#147 Best Shoes of 2023 So Far with Connor from Running Warehouse
We're more than halfway through 2023, so it's time for some mid-season awards! David, Matt, and Nathan are joined by a very special guest: Connor Blalock of Running Warehouse fame. Not only does Conno...
12 Jul 20231h 4min
#146 Designing the Kinvara Pro and Creating PWRRUN HG & Endorphin Elite with Saucony
In this episode, Nathan and Matt are joined by special guests Andrea Paulson and Cory Hoffman from Saucony, to discuss two of their newest and most exciting shoes: the Endorphin Elite and Kinvara Pro....
6 Jul 20231h 32min
