3 Simple Strategies to Reduce Transition Stress #251
Transitions require your brain to stop, shift, and restart. Learn why those moments can feel surprisingly stressful with ADHD and discover simple ways to reduce friction and make daily transitions smo...
12 Aug 20min
The Power of Predictable Rhythms #250
In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that las...
5 Aug 15min
ADHD Support Isn't One Size Fits All! #249
ADHD support systems aren't one-size-fits-all. This week, we're exploring how to identify where you need support and create ADHD-friendly systems customized to your brain, your challenges, and your li...
29 Jul 23min
The Secret to ADHD Routines that Work! #248
If you've ever created the perfect routine only to abandon it a week later, you're not alone. In this episode, we'll explore why traditional routine advice often fails people with ADHD and how to buil...
22 Jul 23min
The Hidden Role of Resistance in ADHD #247
Resistance in ADHD is often misunderstood as procrastination or laziness, but it usually signals hidden friction in the task or environment. In this episode, we explore why resistance happens, what it...
15 Jul 24min
Why ADHD Brains Need External Systems #246
Trying to keep everything in your head can place enormous strain on ADHD executive function skills - especially working memory, planning, and task initiation. In this episode, I explore why externaliz...
8 Jul 25min
Thank You, Past Patty #245
In this episode, I share how “Past Patty” gave “Future Patty” an incredible gift by planning ahead for vacation and re-entry when I got home. By blocking recovery time, reducing overwhelm, and making ...
1 Jul 35min
ADHD Summer Survival #244
Summer can quickly become overwhelming for ADHD brains when routines disappear, schedules shift, and days become reactive instead of intentional. In this episode, we explore ADHD-friendly strategies t...
24 Jun 16min
