267: The Neuroscience Secrets to Happiness - with Dr. Amen

267: The Neuroscience Secrets to Happiness - with Dr. Amen

This week on the podcast we have Dr. Daniel Amen with us again! If you haven't listened to episode 200 of the Rachel Hollis Podcast go back and check that out - Dr. Amen and I have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how to take care of it from a different perspective than reflected in the mainstream.

And he's back! We're talking about his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type and how you can become more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. By identifying what type of brain you have and which personality type you feel describes you best, you can create happiness strategies that suit you best! It's an awesome conversation - if you enjoy it share with a friend who think could benefit from learning these happiness strategies!

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Episoder(1060)

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942 | 7 Surprising Ways to Make Friends as an Adult (Even If You Feel Awkward)

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941 | Stop Wasting Your Life: How to Leave When You Know It’s Not Right (Sunk Cost Explained)

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940 | 5 Simple Food Hacks That Fix Cravings, Energy & Hormones | The Glucose Goddess, JESSIE INCHAUSPÉ is here!

940 | 5 Simple Food Hacks That Fix Cravings, Energy & Hormones | The Glucose Goddess, JESSIE INCHAUSPÉ is here!

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938 | Breaking the "Quit Cycle", How Story Creates Identity & the 3-Part Framework for Real Momentum - March's Deep Dive Episode is Here!

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937 | THIS Lie is Keeping You Stuck

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936 | 5 Reasons You Keep Quitting On Yourself (and how to stop!)

936 | 5 Reasons You Keep Quitting On Yourself (and how to stop!)

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935 | Motivation NEVER Works Longterm... Do This Instead (Live Webinar Recording)

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16 Feb 1h 4min

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