Narcissistic Abuse Is Trauma

Narcissistic Abuse Is Trauma

Today, we celebrate our 50th episode together, and we will talk about why I've decided to rebrand. I’ll share with you my true purpose, why I've decided to start focusing on post-traumatic growth, and how we can reclaim our power.

What You Will Learn In This Episode:

-What can we do to take back the power we gave to the narcissist

-Why focusing on post-traumatic growth rather than abuse changes the whole spectrum of our recovery

- What are the worthiness wounds, and what is their role in our response to abuse

Once we change how we feel about ourselves, we will change how we respond to narcissistic abuse. When we learn to identify the parts of us that the abuse is triggering, we can control our reactions. We can prevent our protective parts from starting the alarm of danger and falling into the I'm-not-good-enough spiral.

Resources:

- Join my Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse

- Connect with me on Instagram: https://www.instagram.com/carolinestrawson/

- My website: https://www.carolinestrawson.com/

Episoder(257)

Cocaine Numbed The Pain Of Narcissistic Abuse

Cocaine Numbed The Pain Of Narcissistic Abuse

In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain o...

22 Apr 20251h

Narcissistic Abuse & Cheating - A True Story of Bigamy

Narcissistic Abuse & Cheating - A True Story of Bigamy

In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would b...

15 Apr 20251h 4min

Narcissistic Abuse Caused My Rheumatoid Arthritis

Narcissistic Abuse Caused My Rheumatoid Arthritis

Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact ...

8 Apr 20251h 8min

A Survivor's Guide to Healing from Narcissistic Abuse

A Survivor's Guide to Healing from Narcissistic Abuse

Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your ...

1 Apr 202516min

Transactional Love & Narcissistic Abuse

Transactional Love & Narcissistic Abuse

Do you know the invisible weight of transactional love? As someone who has walked through the emotional minefield, I understand how every interaction becomes a calculated performance.  The narcissist ...

25 Mar 202546s

Are They Really A Narcissist??

Are They Really A Narcissist??

Have you ever stopped to ask yourself, are they really a narcissist? The complexities of narcissistic relationships can be overwhelming, leaving you questioning your own sanity. However, it's crucial ...

18 Mar 202514min

Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters

Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters

Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can change the narrative. This year I will be launching a new pod...

11 Mar 202519min

Breaking The Trauma Bond To A Narcissist -The Hidden Addiction

Breaking The Trauma Bond To A Narcissist -The Hidden Addiction

Have you struggled to let go of your relationship with a narcissist? The trauma bond created in narcissistic abuse can feel like an addiction, with physiological reasons behind the difficulty to break...

4 Mar 202519min

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