Anger At The Cheating Narcissist

In this episode, we will talk about depression and narcissistic abuse. Although there is some controversy around whether narcissistic abuse causes depression or not, once depression is identified in t...

18 Jan 202222min

When we are in a narcissistic abusive relationship, we hear certain phrases so often that we normalise hearing them, but they actually erode our mental health. The narcissist is gaslighting us.  In th...

11 Jan 202217min

Something I get asked a lot on social media is, how do I know if I'm dating a narcissist again? The decision to start dating again after a separation is personal and it doesn't have a specific time to...

4 Jan 202217min

One of the most challenging things I had to deal with during my relationship with my ex-husband was emotional eating. I'll share with you the situations that triggered my emotional eating protector pa...

28 Des 202118min

We hear pretty often that co-parenting is the best thing we can do for our children. However, those coming from an abusive relationship might find it almost impossible to be friendly with their abuser...

21 Des 202117min

As Christmas is getting closer, I want to talk about how to deal with a narcissist during not only this holiday, but any other type of celebration, such as birthdays or other family events.  We'll exp...

14 Des 202118min

Today I want to talk about something I went through when I was suffering narcissistic abuse, which is when your family and friends tell you to ignore the narcissist. As always, we’ll look at this from...

7 Des 202118min

For those of us who have been victimised by a narcissist, knowing they are spreading lies about us can be really triggering. It might become worse when we see people around them believing their lies a...

30 Nov 202120min