How Narcissistic Abuse Affects Getting Started In 2023

How Narcissistic Abuse Affects Getting Started In 2023

At this time of year, it's common to feel discouraged if we haven't made progress on our goals. Even though we may want to take action, something within us may be holding us back. In this episode, we'll explore the internal barriers that prevent us from reaching our goals and provide strategies for overcoming them and building momentum.

What you will learn in this episode:

  • Strategies for getting unstuck and making progress
  • What protector parts are and how to utilize these internal resources for personal growth
  • Tools for maintaining emotional independence in the face of external influences

Ten years ago, I was trapped in narcissistic abuse and felt like there was no way out. But now, I know that it's possible to have an amazing life after recovery. One of the things that helped me get on the path to recovery was learning to listen to my mind and body. We all have different parts of ourselves - some that want to stay in, others that want to go out. Some parts that make us feel disgusted with ourselves and others that love us. It's important to understand why we have these different parts of ourselves, because even the "bad" parts are there with loving intent. In this episode, I'll share how to read the "bad" parts and see how they're trying to protect you, as well as how to make sure the "good" parts are with you more often.

Resources:

Episoder(257)

Ghosting & Narcissistic Abuse

Ghosting & Narcissistic Abuse

Has your narcissistic ex decided to ghost you? The experience can be gut-wrenching, as the sudden loss of communication triggers a physiological craving within your body.  Narcissistic abuse creates a...

25 Feb 202513min

Is the Narcissist Happier with Their New Partner?

Is the Narcissist Happier with Their New Partner?

Watching a narcissist thrive in a new relationship can be gut-wrenching. The emotional turmoil of seeing the narcissist's apparent happiness, while you struggle to pick up the pieces is difficult. Res...

18 Feb 202511min

Feeling Judged When Explaining Narcissistic Abuse

Feeling Judged When Explaining Narcissistic Abuse

Have you ever felt the sting of a narcissist's manipulation? The way they twist reality, gaslighting their victims into questioning their own sanity. This insidious and dark form of abuse, known as na...

11 Feb 202512min

REPLAY 163: Self Care Is A Priority After Narcissistic Abuse

REPLAY 163: Self Care Is A Priority After Narcissistic Abuse

Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat y...

4 Feb 202516min

Over Explaining & Narcissistic Abuse

Over Explaining & Narcissistic Abuse

Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse.  If you have...

28 Jan 202515min

The Cheating Narcissist

The Cheating Narcissist

Have you been cheated on? I have and I want to help you.  The devastating impact of narcissistic abuse hidden behind the veil of cheating is a calculated tactic used by narcissists to wear down their ...

21 Jan 202515min

The Narcissistic Abuse Cycle

The Narcissistic Abuse Cycle

Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of t...

14 Jan 202517min

Narcissistic Abuse In 2025

Narcissistic Abuse In 2025

Ready to leave the narcissist's toxicity behind? It's time to take back control in 2025. This year, make the bold decision to leave the narcissist in the past. Reclaim your power and your peace of min...

7 Jan 202519min

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