Covert Narcissists Need a Supply and a Scapegoat

Covert Narcissists Need a Supply and a Scapegoat

Narcissistic people need two dominant things: supply and scapegoats. They need someone who cares for their every need and want. This supply feeds their ego, boosting them up, laughing at all of their jokes, hanging on every word they say, and giving them all of their attention. In addition, they need scapegoats. Nothing is ever their fault, so they need somewhere for their blame to go, all the time. Everything that has ever gone wrong in their life is to be blamed on someone or something else.

Covert narcissistic individuals zero in on one person. They become laser focused on YOU. What you are thinking, what you are doing, who you are with, and what you are saying. They have picked you out as the target of their attention and thus your whole world must now center around them. They don’t want the attention of everyone in the room, but they certainly want ALL of your attention.

In the same way, covert narcissists don’t need to blame the whole world for their problems. They have you. You become their sole scapegoat. Everything, and I mean everything, is 100% your fault. Not partly your fault, but rather completely your fault. As you naturally pull back from this painful situation, it is only a matter of time before you are no longer their supply, but you are firmly their scapegoat.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast


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Episoder(440)

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21 Des 202522min

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Covert narcissism recovery often shows up quietly—through internal safety, self-trust, and a nervous system that no longer lives on high alert. Many survivors wonder how to tell whether they’re actual...

18 Des 202521min

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Covert narcissism and trauma quietly teach adults and children that silence feels safer than honesty. If you’ve noticed yourself going quiet, choosing your words carefully, or avoiding hard conversati...

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The Physical Signs You Didn’t Know Were Trauma Responses, Part 2: How to Calm a Dysregulated Nervous System After Covert Narcissistic Abuse

The Physical Signs You Didn’t Know Were Trauma Responses, Part 2: How to Calm a Dysregulated Nervous System After Covert Narcissistic Abuse

In Part 1, we uncovered the surprising physical symptoms of trauma that often go unnoticed — the jaw tension, the tinnitus, the eye twitching, the constant bracing your body learned to do in order to ...

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