8. how I stopped binge eating through self love & acceptance

8. how I stopped binge eating through self love & acceptance

In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and how I brought these eating habits into my teenage years, which turned into a very unhealthy relationship with food and an incredible amount of self hate. I hope my story can help you, if you're going through the same thing that I did. ❤️

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(242)

10. advice for your 20's, dating older men & what is self love ? Q&A

10. advice for your 20's, dating older men & what is self love ? Q&A

In today's episode I'm answering the questions you guys asked me on Instagram and girlies..... this is a good one! I'm talking everything; advice for your 20s, my thoughts on dating older men, tips on...

13 Mar 20221h 6min

9. self confidence, body image & valuing yourself

9. self confidence, body image & valuing yourself

In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comp...

6 Mar 202250min

7. how to step into your feminine energy on your self love healing journey

7. how to step into your feminine energy on your self love healing journey

In todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and how it has affected my life, and tips on how YOU ca...

20 Feb 202244min

6. daddy issues, dating & reparenting

6. daddy issues, dating & reparenting

In this weeks episode I share my personal struggles with dating men that treated me the same way my father did as a child, while showing you the process that I had to go through to stop becoming a mat...

13 Feb 202251min

5. fake friends, becoming an influencer & living healthy on a budget | Q&A

5. fake friends, becoming an influencer & living healthy on a budget | Q&A

in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, heali...

6 Feb 20221h 33min

4. abundance mindset, fears & manifesting

4. abundance mindset, fears & manifesting

are you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would allow yourself to create the life that you really wan...

30 Jan 202236min

3. getting out of the victim mentality

3. getting out of the victim mentality

are you feeling like everything happens to you and not FOR YOU? Then babe.. you’re in the victim mentality. Which means this episode is for YOU. Today I walk you through the mindset shifts I needed to...

23 Jan 202243min

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