45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !

Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=

Geta's Facebook Group www.facebook.com/groups/getasguthealth/

Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat

The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(241)

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍My main channel  @eliciagoguen  🤍My guided journal...

4 Okt 202434min

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋My main channel  @eliciagoguen  🤍My guided journal series https://a-journey-back-home.teachable.com/l/pd...

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167. how to mentally & physically transition into fall  🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

Hi my loves 🦋 in todays video I give you advice & tips on how to mentally and physically transition into the new fall season 🍂my vision board template https://www.canva.com/design/DAGRY36eiSA/fAJNAd...

22 Sep 202437min

166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

Hi my loves 🦋 heres some advice for when you feel like you've been feeling setback, or stuck in a never ending cycle. 💗My main channel  @eliciagoguen  🤍My guided journal series https://a-journey-ba...

11 Sep 202421min

165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your pa...

5 Sep 202457min

164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨My guided journal series https://a-jour...

30 Aug 202446min

163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me navigate feelings of comparison and jealously, while sharing ways I've learned to keep my confidence in t...

25 Aug 202436min

162. life is testing you right now.. here's how to pass.

162. life is testing you right now.. here's how to pass.

Hi my loves 🦋 life is testing MANY of us right now.. so let's talk about passing it.last weeks episode reference https://youtu.be/l35eRc9zN_g?si=XpheaisaPRQR33iWMy guided journal series https://a-jou...

18 Aug 202434min

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