45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !

Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=

Geta's Facebook Group www.facebook.com/groups/getasguthealth/

Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat

The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(241)

33. self hate, shadow work & not letting other peoples opinions affect your self perception..

33. self hate, shadow work & not letting other peoples opinions affect your self perception..

Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from sel...

25 Aug 202224min

32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships

32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships

Hi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what makes an experience "high value", self d...

18 Aug 202231min

31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..

31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..

Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block your ability to receive from others whether ...

11 Aug 202220min

30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&A

30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&A

Hi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women who you no longer align with, romanticiz...

28 Jul 202237min

29. qualities of a high value woman.. do you live by these ?

29. qualities of a high value woman.. do you live by these ?

Hi girlies! Today I'm going to be discussing what it means to be a high value/high quality woman. I talk about my list of 10 traits, qualities or values that I've been living by which allow me to feel...

21 Jul 202240min

28. why dating & relationships feel like a game to you and why it's important to play...

28. why dating & relationships feel like a game to you and why it's important to play...

Hi girlies! In today's episode I talk about why dating & relationships feel hard and like a game to you.. I talk about the importance of understanding men for your own benefit as a woman, what to do w...

14 Jul 202221min

27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girls

27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girls

Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root caus...

7 Jul 202232min

26. if he wanted to, he would.. let's talk about self worth, entertaining men & being a high value woman

26. if he wanted to, he would.. let's talk about self worth, entertaining men & being a high value woman

GIRL CHAT LOADING..... In today's episode I get real and talk about why we continue to entertain men who will see our high value and beauty but still won't commit. I chat about low self-worth and wher...

30 Jun 202227min

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