45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !

Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=

Geta's Facebook Group www.facebook.com/groups/getasguthealth/

Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat

The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(240)

24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY

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23. the REAL reason you like men with money & status and why you desire to live the soft life...

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22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&A

22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&A

Hi girlies, today I answered some of your questions regarding the infradian cycle and how to support yourself during each phase of your cycle, how to get a man to regret losing you, dealing with conde...

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18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy within

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In today's episode I talk about how to get off the emotional rollercoaster of obsessing and centring men around your life. I also further the conversation about masculine energy and how to it's import...

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17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it

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Today we are getting REAL about my current Tiktok video that got all you girlies talking about how you are so FED UP with living in your masculinity and how you desperately want to live a "soft life"…...

2 Mai 202227min

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