55. body confidence, becoming your own bestie, finding your purpose & more!

55. body confidence, becoming your own bestie, finding your purpose & more!

Hi everyone! In today's podcast episode I chat about:
- The golden child syndrome & becoming highly self resilient
- The importance of showing up for yourself without the need to be perfect
- How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low
- How to sustain self love habits and practices
- How to find your purpose and my thoughts on what life is really about
- What to do when you feel low energy and disconnected from your greater purpose
- How to become content within your own company
- My favourite piece of advice I've ever gotten
- My thoughts on our ability to heal ourselves while in a relationship
AND MORE 🦋

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(241)

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

28 Sep 202544min

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theg...

21 Sep 202544min

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨...

14 Sep 202522min

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss...

7 Sep 202531min

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

Hi my loves 🦋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to become more embodied and free from insecuri...

31 Aug 202535min

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

Hi my loves 🦋 In today's episode we talk about the pressure to marry young, the myths around biological clocks, and what it really means when you feel like you're falling behind in life. We'll unpack...

24 Aug 202541min

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

Hi my loves 🦋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✨My guided journal series https://a-journey-back-home.teachable.com/l/pd...

17 Aug 202536min

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

Hi my loves 🦋 In today's episode I chat with you about getting out of lack and tuning into your blessings 🤍A course in miracles text https://amzn.to/4mw8j4jMy guided journal series https://a-journey...

10 Aug 202530min

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