106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️

-old wounds coming up & not feeling wanted
-attachement styles
-being afraid to speak up
-dealing with triggers & regulating your nervous system
-why anxiety is something you shouldn't fear
-my story time of pushing myself to go to a concert alone
-self talk, reparenting, taking risks & how to stop second guessing yourself
-your core beliefs
-giving yourself grace
-what REAL growth looks like
-recap of the 6lack concert

How to de-stress and regulate your nervous system https://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW

Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4

Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Episoder(252)

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

19 Jul 1h 15min

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same 🤍 Join The Inner Cir...

12 Jul 39min

250. how to get out of a rut and regain motivation for LIFE again ✨

250. how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...

21 Jun 22min

249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍

249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. E...

14 Jun 30min

248. why you're always trying to fix yourself (and how to stop).

248. why you're always trying to fix yourself (and how to stop).

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting my...

2 Jun 32min

247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment,...

27 Mai 32min

246. stop abandoning your current life while working on your next one

246. stop abandoning your current life while working on your next one

Hi my loves 🦋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to enjoy the process before you g...

24 Mai 32min

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small t...

17 Mai 29min

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