106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️

-old wounds coming up & not feeling wanted
-attachement styles
-being afraid to speak up
-dealing with triggers & regulating your nervous system
-why anxiety is something you shouldn't fear
-my story time of pushing myself to go to a concert alone
-self talk, reparenting, taking risks & how to stop second guessing yourself
-your core beliefs
-giving yourself grace
-what REAL growth looks like
-recap of the 6lack concert

How to de-stress and regulate your nervous system https://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW

Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4

Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

My manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGR

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(242)

226. everything I learned through a year of healing from chronic illness, grief & hard times ❤️‍🩹

226. everything I learned through a year of healing from chronic illness, grief & hard times ❤️‍🩹

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. ...

14 Des 202532min

225. disconnect from chaos to reconnect to YOURSELF 🦋 how to get your spark back & become more CREATIVE ✨

225. disconnect from chaos to reconnect to YOURSELF 🦋 how to get your spark back & become more CREATIVE ✨

Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✨My substack https://substack...

7 Des 202533min

224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨

224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨

Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️My guided journal series https://a-journey-back-home....

30 Nov 202538min

223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨

223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨

Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨My happiness/bday vlog https://youtu.be/ayNwh15...

23 Nov 202530min

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨

Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBMy guided journal serie...

9 Nov 202536min

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨

Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become the woman of your DREAMS https://youtu....

26 Okt 202516min

220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼

220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

19 Okt 202525min

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

12 Okt 202535min

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