Self Care Essentials: Kirsty Ruggles

Self Care Essentials: Kirsty Ruggles

Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being!

Show Notes:

Episoder(352)

Carissa Woodwyk: Are We Listening? The Importance of Feeling Known

Carissa Woodwyk: Are We Listening? The Importance of Feeling Known

Welcome to Attachment Theory in Action! Our podcast is dedicated to therapists, social workers, counselors and psychologists who are working with clients from an attachment-based perspective. Intervie...

3 Jul 201833min

Debbie Reed Discusses "Attachment Theory In Action"

Debbie Reed Discusses "Attachment Theory In Action"

Welcome to Attachment Theory in Action! Our podcast is dedicated to therapists, social workers, counselors and psychologists who are working with clients from an attachment-based perspective. Intervie...

26 Jun 201830min

Saara Salo Discusses Theraplay in Pregnant Women

Saara Salo Discusses Theraplay in Pregnant Women

Welcome to Attachment Theory in Action! Our podcast is dedicated to therapists, social workers, counselors and psychologists who are working with clients from an attachment-based perspective. Intervie...

13 Jun 201825min

Jane D. Samuel on Communicating Adoption

Jane D. Samuel on Communicating Adoption

Welcome to Attachment Theory in Action! Our podcast is dedicated to therapists, social workers, counselors and psychologists who are working with clients from an attachment-based perspective. Intervie...

5 Jun 201834min

Daniel Hughes on Understanding Dyadic Developmental Psychotherapy

Daniel Hughes on Understanding Dyadic Developmental Psychotherapy

Welcome to Attachment Theory in Action! Our podcast is dedicated to therapists, social workers, counselors and psychologists who are working with clients from an attachment-based perspective. Intervie...

29 Mai 201827min

Cathy Schweitzer Discusses Family Therapy, Attachment, and EMDR

Cathy Schweitzer Discusses Family Therapy, Attachment, and EMDR

Welcome to Attachment Theory in Action! Our podcast is dedicated to therapists, social workers, counselors and psychologists who are working with clients from an attachment-based perspective. Intervie...

16 Mai 201822min

Dr. Bonnie Goldstein Discusses Sensorimotor Psychotherapy in Children

Dr. Bonnie Goldstein Discusses Sensorimotor Psychotherapy in Children

Welcome to Attachment Theory in Action! Our podcast is dedicated to therapists, social workers, counselors and psychologists who are working with clients from an attachment-based perspective. Intervie...

8 Mai 201831min

Andrea Chatwin Explores Sleep-related Issues in Children

Andrea Chatwin Explores Sleep-related Issues in Children

Welcome to Attachment Theory in Action! Our podcast is dedicated to therapists, social workers, counselors and psychologists who are working with clients from an attachment-based perspective. Intervie...

2 Mai 201827min

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