70. The psychology of gossip

All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body...

7 Jun 202447min

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessi...

4 Jun 202441min

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy? In...

31 Mai 202444min

You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break do...

28 Mai 202438min

Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology o...

24 Mai 202443min

We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing do...

20 Mai 202439min

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me reali...

17 Mai 202433min

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independ...

14 Mai 202439min