200. Going 'no contact' and why it works!

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy...

8 Mai 202243min

Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.See omnystud...

8 Apr 202226min

We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most common love languages and the modified quiz which...

6 Apr 202232min

This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.See omnystudio.com/listener for privacy information.

30 Mar 202239min

This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself f...

23 Mar 202225min

What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sor...

10 Mar 202225min

In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.

26 Feb 202243min

Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omn...

13 Feb 202230min