How to QUIET Your Mind Kwikly with Jim Kwik

How to QUIET Your Mind Kwikly with Jim Kwik

Do you have a busy mind?

We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige, but rather by a peace of mind. Do you agree?

Your brain is not designed to work at full steam all the time. So regularly simmering down with these tips and hacks is a brilliant move for your wellbeing in life and career.

Perhaps you wear a lot of hats and have a long list of to-do’s, and your monkey mind can get out of control. And a majority of the time, the thoughts in our heads aren’t always positive. If you’re struggling with that internal chatterbox, then this episode is for you.

I’ll share with you simple questions and tips to get your mind in a more peaceful place when you need it the most.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

** Also, visit www.JimKwik.com/podcast to view all the show notes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(487)

TOMS Founder: The Dark Side of Success No One Talks About

TOMS Founder: The Dark Side of Success No One Talks About

Some people think when they have more, they’ll finally be happy.More revenue. More growth. More recognition. More impact.But what happens when you get it… and it still doesn’t feel like enough?In this...

2 Mar 45min

Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level

Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level

Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn’t your age, your schedule, or even your sleep…What if it’s oxidative stress?In this ...

23 Feb 29min

Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About

Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About

Most people think fatigue, brain fog, and low energy are just part of modern life.But what if the real issue isn’t stress, age, or even sleep…What if it’s mineral depletion?In this episode of the Kwik...

16 Feb 29min

Muscle Doctor: The Shocking Link Between Muscle and Dementia

Muscle Doctor: The Shocking Link Between Muscle and Dementia

Most people think brain health starts in the brain.But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle?In this episode of the Kwik Brain pod...

9 Feb 44min

From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy

From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy

In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares w...

2 Feb 36min

The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain

The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain

Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwi...

26 Jan 24min

The Brain Science of Gratitude, Memory, and Human Connection

The Brain Science of Gratitude, Memory, and Human Connection

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows th...

19 Jan 16min

How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your b...

12 Jan 19min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
takk-og-lov-med-anine-kierulf
ukast
hverdagspsyken
rss-bak-luftfarten
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
fryktlos
level-up-med-anniken-binz
tomprat-med-gunnar-tjomlid