How to Have Mental Longevity with Jim Kwik

How to Have Mental Longevity with Jim Kwik

The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better?

I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelong learning. They were lifelong learners—just like you and me!

In today’s episode, I’ll remind you to schedule time to build your mental fitness, speak about the power of imagination to literally change the way you age, and the importance of retaining playfulness in your life as you grow older. I’ll take you through the 10 steps to healthy aging, and ask you to consider your progress on each step.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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Episoder(480)

Functions of a Bilingual Brain with Jim Kwik

Functions of a Bilingual Brain with Jim Kwik

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Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout sugg...

6 Mai 202420min

The Advantages of a Socially Awkward Brain with Ty Tashiro

The Advantages of a Socially Awkward Brain with Ty Tashiro

Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success? We’ve all experienced a time when we felt like an outsider looking in. But for some, this isn...

29 Apr 202420min

How to Protect Your Brain from Air Pollution with Peter Spiegel

How to Protect Your Brain from Air Pollution with Peter Spiegel

Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the...

22 Apr 202420min

Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath

Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath

Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mech...

15 Apr 202420min

Amplify Your Learning Skills Through Sounds & Music with Jim Kwik

Amplify Your Learning Skills Through Sounds & Music with Jim Kwik

How does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, a...

8 Apr 202410min

3 Fun Activities for Lifelong Brain Health with Jim Kwik

3 Fun Activities for Lifelong Brain Health with Jim Kwik

Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you jo...

1 Apr 202418min

Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen

Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen

What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a ...

25 Mar 202420min

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