Powerful 3 Step Morning Routine with Dr. Rangan Chatterjee
What are the three keys to winning the morning so you can win the day?When you look at highly productive and successful people, they often have a morning routine. Habits become triggers for other simi...
16 Des 202419min
3 Brain Based Therapy Techniques with Jim Kwik
People go to therapy to get support for a wide range of reasons. You might want short-term guidance dealing with grief or sudden life changes. Or perhaps you need support dealing with the long-lasting...
9 Des 202415min
3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus
Does health and wellness feel overwhelming and way too complicated?At the core of being healthy are several basic tenets: get enough sleep, eat right, exercise daily, stay hydrated, and control your b...
2 Des 202419min
Thanksgiving Method: 12 Ways You Can Practice Gratitude Daily with Jim Kwik
What role does gratitude play on your brain health and mental performance?This time of year, you hear a lot about the importance of being grateful. But this isn’t a practice you should indulge in only...
25 Nov 20248min
How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond
How important is rest to your productivity, well-being, and overall health?The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the ...
18 Nov 202419min
6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison
Is there anything you can start doing right now to protect your cognitive health as you age?Dementia and Alzheimer’s are often viewed as an inevitable risk of aging. In fact, approximately 64% of Amer...
11 Nov 202419min
5 Principles for Achieving Sustainable Work-Life Balance with Michael & Megan Hyatt
Is achieving a work-life balance a realistic goal in today’s modern age?It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results...
4 Nov 202419min
Food That Supports Women with Fasting, Hormone Balancing & Fat Burning with Dr. Mindy Pelz
Can you use food as medicine to heal your body and brain?Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It’s no wonder you might feel like ...
28 Okt 202419min
