Dr. Michael Olpin - How to Live a Stress Free Life
ManTalks Podcast12 Sep 2016

Dr. Michael Olpin - How to Live a Stress Free Life

In this episode, Dr. Michael Olpin (author Unwind!: 7 Principles for a Stress-Free Life) shares with Roger how you can optimize your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. Its an awesome interview that shows you how to take charge of your life and how to make better choices that will prevent stress in the first place.

Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn

For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter

The ManTalks Podcast

Some questions Roger asks:

  • What is Michael’s defining moment as a man? (2:45)
  • How did you become an expert in stress & what is it? (7:30)
  • Could you give us an overview of the book? (15:20)
  • In this modern world, are we more stressed out about things that didn't exist before? (20:20)
  • How are men doing dealing with stress? (35:30)
  • How do you insure you're not too far out of the 'now' in your thoughts? (38:30)
  • What's the legacy you want to leave? (43:23)

Did you enjoy the podcast?

If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community!

Thank You to the Team:

Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1025)

Why Most Men Are Invisible to Women (And How to Fix It)

Why Most Men Are Invisible to Women (And How to Fix It)

I dive into why many men feel invisible to women in the dating world and relationships, exploring the concept of sexual marketplace value. I break down the reasons behind this invisibility and share p...

28 Aug 202523min

Becoming the Authority Within : Men’s Work Session

Becoming the Authority Within : Men’s Work Session

Listen to this episode for a raw and powerful conversation about loss, grief, and reclaiming self-trust. Together, we explore how childhood wounds shaped his sense of worth and authority, and what it ...

25 Aug 202549min

The Masculinity Modern Men Have Forgotten

The Masculinity Modern Men Have Forgotten

I explore the character of Aragorn from The Lord of the Rings as a model of virtuous masculinity. I break down how he embodies the protector, the healer, and the humble king, and what that means for u...

21 Aug 202522min

Facing Shame, Finding Strength & Leadership: Men’s Work Session

Facing Shame, Finding Strength & Leadership: Men’s Work Session

I sit down with Roger for a powerful conversation about intimacy, leadership, and the courage it takes to be fully honest in a relationship. We explore how childhood wounds can carry into adult partne...

18 Aug 202553min

Why Your Shadow Self Keeps Destroying Your Love Life (Jungian Philosophy)

Why Your Shadow Self Keeps Destroying Your Love Life (Jungian Philosophy)

I dive into how your shadow self might be quietly sabotaging your love life — and what you can do about it. Drawing from Jungian philosophy, I explore why we’re drawn to partners who embody the very t...

14 Aug 202516min

The Collapse of Social Cognition with Anthony Rispo

The Collapse of Social Cognition with Anthony Rispo

I sit down with Anthony Rispo to dive deep into social cognition, human behavior, and the cultural shifts affecting men and women today. We explore how disagreements can fracture relationships, the er...

11 Aug 20251h 12min

Dealing With An Avoidant's Silent Treatment - What To Do

Dealing With An Avoidant's Silent Treatment - What To Do

I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical s...

7 Aug 202519min

How You're Sabotaging Your Own Masculine Energy

How You're Sabotaging Your Own Masculine Energy

I dive into the modern traps that disconnect men from their masculine core, like the "nice guy" culture and procrastination, which drain your inner fire. I share practical steps to rebuild momentum th...

4 Aug 202511min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
rss-kull
gravid-uke-for-uke
hagespiren-podcast
sinnsyn
level-up-med-anniken-binz
rss-kunsten-a-leve
rss-bak-luftfarten
hverdagspsyken
takk-og-lov-med-anine-kierulf
fryktlos