Dr. Michael Breus - The Power of When
ManTalks Podcast26 Sep 2016

Dr. Michael Breus - The Power of When

Did you know you can learn the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds and more?

In this episode Roger talks to Dr. Michael Breus. Dr. Breus is a sleep specialist and has written a new book called The Power of When - its currently the #1 book on Amazon in the Time Management category.

In The Power of When Dr. Breus talks about chronotypes. What is a chronotype? Your body has been programmed to function much better at certain times of the day than others. Based on general morningness and eveningness preferences, different people fall into different classifications, called "Chronotypes”.There are four Chronotypes (Dolphin, Lion, Bear, and Wolf), and most people fit into the “Bear” category. You can even take a free quiz to learn which of the four chronotypes you are.

Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn

For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter

The ManTalks Podcast

Some questions Roger asks:

  • What is Michael’s defining moment as a man? (2:30)
  • What is your book about, and who is the book for? (4:36)
  • What is a Chronotype? (6:34)
  • What are the different types of Chronotype? (9:05)
  • What your partner is a different Chronotype, how can you make that work together? (14:04)
  • Is the best thing you can do as a manager is to get your co-workers to take Michael's Chronotype quiz? (16:10)
  • What is some advice for working with co-workers with different Chronotypes? (17:21)
  • Should we feel guilty about getting extra sleep? (20:27)
  • Do Chronotypes change throughout a person's life? (21:24)
  • What would you say our current sleep state is as a society? (23:02)
  • Do naps work better for certain Chronotypes then others? (25:41)
  • How could meditation help certain Chronotypes? (28:21)
  • What's the legacy you want to leave? (36:50)

Did you enjoy the podcast?

If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community!

Thank You to the Team:

Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1025)

Lessons On Building Self-Worth

Lessons On Building Self-Worth

I explore what it truly means to build self-worth as a man in a world that often tells us we’re not enough. Drawing from Nietzsche’s philosophy, I unpack how struggle, suffering, and the act of becomi...

23 Okt 202521min

Why Relationships Can’t Be 50/50 with Monica Yates

Why Relationships Can’t Be 50/50 with Monica Yates

I sit down with Monica Yates for a raw and honest conversation about modern relationships, polarity, and the evolving dynamics between men and women. We dive into why true intimacy isn’t about splitti...

20 Okt 20251h 16min

A Jungian Guide To Healing The Father Wound

A Jungian Guide To Healing The Father Wound

I take you on a deep dive into the Father Wound through a Jungian lens. I explore how your relationship with your father shapes your identity, sense of worth, and connection to the masculine. You’ll l...

16 Okt 202531min

Why Weddings Have Lost Their Meaning with Stephen Jenkinson

Why Weddings Have Lost Their Meaning with Stephen Jenkinson

I sit down once again with Stephen Jenkinson to explore his latest work on matrimony, ritual, and the mothering of culture. We talk about how weddings have lost much of their meaning, what it means to...

13 Okt 20251h 9min

Healing Complex Trauma - A Man's Guide

Healing Complex Trauma - A Man's Guide

I break down what complex trauma really is - and how it quietly shapes the way many men think, love, and connect. I share the difference between acute trauma and complex trauma, how it’s formed in chi...

9 Okt 202528min

What A Sexless Marriage REALLY Does To A Man (And How To Resolve It)

What A Sexless Marriage REALLY Does To A Man (And How To Resolve It)

I dive deep into what really happens to men in a sexless marriage — emotionally, psychologically, and biologically. I break down why rejection cuts so deeply, how it impacts a man’s confidence and ide...

6 Okt 202532min

How To Develop Unshakable Self-Worth - The hidden Connection Between Attachment and Confidence

How To Develop Unshakable Self-Worth - The hidden Connection Between Attachment and Confidence

I explore the real roots of self-worth and why so many of us struggle with it despite doing “all the right things.” I share how childhood experiences shape attachment and how that impacts our ability ...

2 Okt 202526min

3 Dark Leadership Traits You Need (But Don’t Want to Admit)

3 Dark Leadership Traits You Need (But Don’t Want to Admit)

I dive into the three “dark traits” that every great leader throughout history has had to master. From unpredictability to high stress tolerance to a lack of empathy, these qualities can make or break...

29 Sep 202530min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
sinnsyn
level-up-med-anniken-binz
rss-kull
hverdagspsyken
takk-og-lov-med-anine-kierulf
rss-bak-luftfarten
hagespiren-podcast
rss-kunsten-a-leve
fryktlos