Training in your 60s: Jill Whittaker talks about her best year of climbing yet!

Hey Lattice Podcasters! In the climbing world, we don't often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty and candour. Caro C...

25 Jan 202154min

James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both broad and intense. He has established and repeated many of the w...

10 Jan 20211h

We've got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training - this deals with 3 main topics that should be of key interest t...

2 Jan 202124min

Fear in climbing isn't just about falling.... it can actually be much broader and diverse in its effect when you really think about it. Sure, we commonly see the "fear of falling" as being one that's ...

30 Des 202036min

Ok, let's just say the most important thing first here - supplementation in climbing (or any other sport, or perhaps we can just say life in general!) should become something to really dive into WHEN ...

30 Des 202021min

Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of the preparation and training that you do for...

30 Des 202018min

Following up from Maddy and Tom's "Mind Games" webinar, we've got them both sitting down on the Lattice Sofa discussing more of their experiences and advice on how to improve your head game in climbin...

16 Des 202028min

Training climbers in their 50s, 60s and 70s is something that we've done for many years at Lattice. Lots of climbers in this bracket are concerned that "the rules" don't apply to them, that seem to wo...

16 Des 202016min