26: Attachment Styles & Defense Mechanisms

Yup, more relationship talk. It’s a major part of our lives and leads to the most insanity in recovery - in my professional poor dating habited opinion. Here I break down what barriers come along with...

30 Mar 202526min

Fresh off a breakup and still got my clean date 💪🏻 Here I share some common struggles with relationships that cause friction and big feelings, as well as some tools to survive the chaos and potentia...

28 Mar 202527min

After a 5 month disappearance, I come back to share my thoughts on complacency and the need for validation- two things that I’ve allowed to contribute to my absence. Hope you are all still living in t...

23 Mar 202523min

In this episode I share my experience and Hope about dealing with feelings in recovery, and days where it feels difficult to manage those feelings of hopelessness. Sometimes our recovery is dependent ...

1 Nov 202417min

In this episode I share my thoughts about what I feel the considerations are when people ask what is “clean” in recovery. These are my personal views and should not be taken as ultimate truths. There ...

5 Okt 202427min

In this episode - Hope is necessary for us to recover. How to create it when we have none, the effects of having even a little, and how to clear the negative mindset to make room for hope. Join us on ...

12 Sep 202422min

Is it possible to live a life without getting high? If I’m a full blown addict, is there any hope for me? Can I really be okay and feel my feelings without wanting to jump out of my own skin? Can I re...

25 Mai 202424min

In this episode I share my thoughts about the obstacles of being stuck, how to get un-stuck, and some common strategies I used to prevent from getting stuck in recovery and in life.

13 Apr 202428min