Trade in Those Fears for the New Possibilities

Trade in Those Fears for the New Possibilities

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This weeks episode is all about tapping into the way your brain thinks about new things. New is inherently scary and let’s face it, it may seem easier to stay in the comfort zone. However, that is our brains way of tricking us! Our brains are using the technique of prediction, what it knows to force us into feeling certain ways about the future. Even if these conclusions are false. When it comes to new...

Episoder(297)

Together is the Only Way

Together is the Only Way

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) As 2024 wraps up, I’m reflecting on my son’s incredible progress and the motto that’s guided me: “Together is the only way...

1 Jan 202510min

Feeling the Holiday Magic & Mess: A Community Huddle

Feeling the Holiday Magic & Mess: A Community Huddle

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this special holiday community huddle, we dive into: 🎄 Managing Holiday Chaos: Moms share how they handle busy schedul...

25 Des 202440min

Reframing Hardship: A Holiday Survival Guide

Reframing Hardship: A Holiday Survival Guide

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I get real about something we’ve all felt at one point: that temptation to sink into self-pity when thing...

18 Des 202418min

Unlocking Calm with Hypnotist Kim Guche

Unlocking Calm with Hypnotist Kim Guche

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I sit down with Kim Guche, a hypnotist, NLP practitioner, and pediatric speech-language pathologist with ...

11 Des 202457min

Busting the Bustle this Holiday Season

Busting the Bustle this Holiday Season

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) December is here, and with it, the chaos of the season! In this episode, I dive into the idea of "busting the bustle" and ...

4 Des 202419min

The Unreachable Attitude of Gratitude

The Unreachable Attitude of Gratitude

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this week’s episode, we’re diving into the complexities of gratitude, especially during tough seasons. If the thought o...

27 Nov 202418min

Together is the Only Way: A Community Huddle Episode

Together is the Only Way: A Community Huddle Episode

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this week’s community huddle, we dive into a heartfelt follow-up on loneliness and grief—topics we’ve explored in recen...

20 Nov 202447min

Reclaiming Time: Mindful Digital Consumption for Anxious Moms with Jennie Ketchum Crooks

Reclaiming Time: Mindful Digital Consumption for Anxious Moms with Jennie Ketchum Crooks

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Today’s conversation is one that I know many of us can relate to – balancing anxiety and our relationship with digital med...

13 Nov 20241h 10min

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