Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Fresh off coaching Karisa Nelson to an NCAA indoor mile title, Samford distance coach Pat McGregor joins the Citius Mag Podcast with Chris Chavez and Paul Snyder to discuss what it's like coaching at 26 years old. McGregor grew up in Birmingham, Alabama and then went on to run at the University of Texas under coach John Hayes. He enjoyed a short stint as a professional runner with the New Jersey-New York Track Club under coach Frank Gagliano. He credits Hayes and Gagliano for some of his coaching style. He also shares his favorite Gags memory on the show. While on the subject of coaches, McGregor shares his love for Alabama football coach Nick Saban. McGregor takes us through his career path toward coaching, what he does on a daily basis and what he told Nelson before her race. All that and more in the latest episode of the Citius Mag Podcast. You can listen on Soundcloud or subscribe on iTunes. This episode of the Citius Mag podcast was brought to you by ShoeKicker.com. If you're looking for your next pair of running shoes and want to save time on looking for the best deal, visit ShoeKicker.com. They find the best deal for that pair of shoes that you're looking for.

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Episoder(1016)

Clayton Young After Running 2:05:41 At The 2026 Boston Marathon And The Mantra Of “Fresh, Flow, Fearless, and Faith” | Race Recap + Reflection

Clayton Young After Running 2:05:41 At The 2026 Boston Marathon And The Mantra Of “Fresh, Flow, Fearless, and Faith” | Race Recap + Reflection

“I had every excuse in the book. The perfect narrative to show up and have fun and chalk it all up to injury and sponsor change. But there was this constant question: how can I be true to myself and r...

24 Apr 1h 9min

2026 London Marathon Preview: Sabastian Sawe vs. Jacob Kiplimo + Tigst Assefa/Hellen Obiri/Joyciline Jepkosgei Showdown

2026 London Marathon Preview: Sabastian Sawe vs. Jacob Kiplimo + Tigst Assefa/Hellen Obiri/Joyciline Jepkosgei Showdown

Chris Chavez and Preet Majithia hop on the mics for a bonus edition of This Week In Track & Field to preview the London Marathon this Sunday. Chris and Preet break down all the biggest names and story...

24 Apr 59min

OAC’s Ryan Ford On Going From 14:07 For 5K In College To A 2:05:46 Marathon In Boston — The Ball Keeps Rolling

OAC’s Ryan Ford On Going From 14:07 For 5K In College To A 2:05:46 Marathon In Boston — The Ball Keeps Rolling

“Dathan said: you didn’t run it perfectly, but the way you competed tells us your ceiling might be much higher than we even thought when we recruited you.”My guest for today’s episode is Ryan Ford: a ...

23 Apr 43min

Amanda Vestri On Going 2:24 In Her Second Marathon Yet Balancing Disappointment + The Lessons Boston Taught Her

Amanda Vestri On Going 2:24 In Her Second Marathon Yet Balancing Disappointment + The Lessons Boston Taught Her

“When I crossed the line and saw 2:24, I was actually in shock that I’d still managed a PR given how bad I felt. David [Roche] looked at my GPS file and said being able to bring yourself back from tho...

23 Apr 53min

Zouhair Talbi After Running 2:03:45 To Break Ryan Hall’s American Course Record At The Boston Marathon | Race Recap + Reflection

Zouhair Talbi After Running 2:03:45 To Break Ryan Hall’s American Course Record At The Boston Marathon | Race Recap + Reflection

“You can’t just say from nowhere that you’re going to podium. My bib number was 15, which means there were 14 faster than me on paper. What you can do is read your body during the race. In Boston this...

23 Apr 1h 4min

Sara Hall On Writing “For the Love of the Grind” & The Most Painful Race Of Her Life At The 2026 Boston Marathon

Sara Hall On Writing “For the Love of the Grind” & The Most Painful Race Of Her Life At The 2026 Boston Marathon

“The biggest takeaway after writing the book was: I really believed in myself this whole time. For a long time, I thought of Ryan as a hero of my story. But I realized I’m actually the hero of my own ...

22 Apr 1h 1min

This Week In Track & Field: John Korir’s Boston CR, Zouhair Talbi Runs Fastest Marathon Ever By An American, Sharon Lokedi Goes Back-To-Back + World Athletics Shuts Down Turkey’s Medal Shopping

This Week In Track & Field: John Korir’s Boston CR, Zouhair Talbi Runs Fastest Marathon Ever By An American, Sharon Lokedi Goes Back-To-Back + World Athletics Shuts Down Turkey’s Medal Shopping

Chris Chavez is back from Boston and joins Preet Majithia to break down one of the most historic days in Boston Marathon history with near-perfect racing conditions, a course record, five men under 2:...

21 Apr 2h

Jess McClain Before The 2026 Boston Marathon And Why She Thinks Americans Are Built To Podium

Jess McClain Before The 2026 Boston Marathon And Why She Thinks Americans Are Built To Podium

"The fact that I let myself just enjoy that last year — I think that was my biggest takeaway. It's one of the most lucid, last 200-meter memories of a race that I've ever had."My guests for today's ep...

18 Apr 24min

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