Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Fresh off coaching Karisa Nelson to an NCAA indoor mile title, Samford distance coach Pat McGregor joins the Citius Mag Podcast with Chris Chavez and Paul Snyder to discuss what it's like coaching at 26 years old. McGregor grew up in Birmingham, Alabama and then went on to run at the University of Texas under coach John Hayes. He enjoyed a short stint as a professional runner with the New Jersey-New York Track Club under coach Frank Gagliano. He credits Hayes and Gagliano for some of his coaching style. He also shares his favorite Gags memory on the show. While on the subject of coaches, McGregor shares his love for Alabama football coach Nick Saban. McGregor takes us through his career path toward coaching, what he does on a daily basis and what he told Nelson before her race. All that and more in the latest episode of the Citius Mag Podcast. You can listen on Soundcloud or subscribe on iTunes. This episode of the Citius Mag podcast was brought to you by ShoeKicker.com. If you're looking for your next pair of running shoes and want to save time on looking for the best deal, visit ShoeKicker.com. They find the best deal for that pair of shoes that you're looking for.

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Episoder(1016)

This Week In Track & Field: Gout Gout’s 19.67 World U20 Record Draws Scrutiny; Cam Myers’ Sub-3:30 Was Impressive; Jess Hull Falls & Fights Back + 2026 Boston Marathon Preview

This Week In Track & Field: Gout Gout’s 19.67 World U20 Record Draws Scrutiny; Cam Myers’ Sub-3:30 Was Impressive; Jess Hull Falls & Fights Back + 2026 Boston Marathon Preview

Chris and Preet Majithia break down the biggest stories from the first full weekend of the 2026 outdoor season and then preview the 2026 Boston Marathon.Discussed in this episode:– Gout Gout runs 19.6...

14 Apr 2h 14min

Amanda Vestri On Running 2:25 “Undercooked” In Her Debut, Working With David Roche, And What She’s Capable Of When Healthy At The 2026 Boston Marathon

Amanda Vestri On Running 2:25 “Undercooked” In Her Debut, Working With David Roche, And What She’s Capable Of When Healthy At The 2026 Boston Marathon

“The fact that I’m getting to the starting line totally healthy is the biggest win in my eyes. As I said before for New York, I was not healthy going into that race. I had been dealing with so many th...

7 Apr 1h

This Week In Track & Field: Sha’Carri Wins In Australia & Goes Viral; Kishane Thompson Breaks 150m WR; Jane Hedengren Shatters NCAA 10K Record + World 400m Champ Collen Kebinatshipi Runs 9.89 For 100m

This Week In Track & Field: Sha’Carri Wins In Australia & Goes Viral; Kishane Thompson Breaks 150m WR; Jane Hedengren Shatters NCAA 10K Record + World 400m Champ Collen Kebinatshipi Runs 9.89 For 100m

Chris Chavez and Preet Majithia break down one of the first weekends of the early 2026 outdoor season.Discussed in this episode:– Intro: Magic Boost at the Florida Relays– Sha’Carri Richardson wins th...

6 Apr 1h 19min

Turner Wiley Is Raising A Newborn, Working Full-Time, And Running 140 Miles A Week Before The 2026 Boston Marathon

Turner Wiley Is Raising A Newborn, Working Full-Time, And Running 140 Miles A Week Before The 2026 Boston Marathon

“I’m just a regular guy who has put years and years of work in and it finally paid off… If you keep working at it, the sky is the limit. I only ran 30:50 for the 10K in college and now I’m running 2:0...

3 Apr 1h 14min

Susanna Sullivan On Why This Year’s Boston Marathon Feels Different + Getting Her Top 10 Streak Back

Susanna Sullivan On Why This Year’s Boston Marathon Feels Different + Getting Her Top 10 Streak Back

"I missed out on keeping my top ten at a World Major streak when I ran New York. That was my biggest regret: walking away having lost the streak. I want to get back into that rythmn of being in the to...

2 Apr 40min

CJ Albertson On Training Average, Racing Smart, And Why Enjoyment Is the Goal Before 2026 Boston Marathon

CJ Albertson On Training Average, Racing Smart, And Why Enjoyment Is the Goal Before 2026 Boston Marathon

“I want everyone I coach to run super fast, but when I really think about their races, I’m thinking more about what I want them to experience when they’re racing. I feel like that’s still got to be th...

1 Apr 59min

This Week In Track & Field: Cam Myers/Lachlan Kennedy/Claudia Hollingsworth Win Big At Maurie Plant; Josh Kerr’s Mile WR Attempt; NYC Marathon Champ Suspended; Conner Mantz Scratches From Boston

This Week In Track & Field: Cam Myers/Lachlan Kennedy/Claudia Hollingsworth Win Big At Maurie Plant; Josh Kerr’s Mile WR Attempt; NYC Marathon Champ Suspended; Conner Mantz Scratches From Boston

A relatively quiet weekend in track, though there’s still plenty to dig into with Chris Chavez, Kyle Merber, and Preet Majithia.In this week’s episode:- Preet’s pandemic-era haircut savings- McKirdy M...

31 Mar 1h 27min

Josh Kerr On Targeting Hicham El Guerrouj’s Mile World Record At The London Diamond League

Josh Kerr On Targeting Hicham El Guerrouj’s Mile World Record At The London Diamond League

“This sport is built around big moments and I believe we can create one of those in July. This is one of the hardest world records in track and field and I’m not scared to say that I’m going after it....

28 Mar 36min

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