Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

"I think we just changed it into a sprint. Before you had to pace yourself through the 400m hurdles and there was this slow build...Just to put that much speed in the beginning over the first three hurdles vs. what it used to be, we're going all out."

2016 Olympic champion, 2019 world champion, former world record holder and one of the most accomplished female 400m hurdles athletes of all time, Dalilah Muhammad joins The CITIUS MAG Podcast.

Born in Jamaica, Queens and discovered by NY Novas Track Club at the age of 4. She went on to become a World Youth Champion, NCAA All-American at USC and then pro before being the most decorated 400m hurdler in American history. She's got a world championship medal of every color after taking bronze last year in the 400m hurdles while pretty injured. We'll be discussing how she's managed her longevity to become one of the most accomplished athletes of her generation, her struggles and triumphs and her thoughts on the future of the 400m hurdles led by Sydney McLaughlin, herself and Femke Bol. Oh...also a little 800m talk?

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Episoder(1017)

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Clayton Young After Running 2:05:41 At The 2026 Boston Marathon And The Mantra Of “Fresh, Flow, Fearless, and Faith” | Race Recap + Reflection

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“I had every excuse in the book. The perfect narrative to show up and have fun and chalk it all up to injury and sponsor change. But there was this constant question: how can I be true to myself and r...

24 Apr 1h 9min

2026 London Marathon Preview: Sabastian Sawe vs. Jacob Kiplimo + Tigst Assefa/Hellen Obiri/Joyciline Jepkosgei Showdown

2026 London Marathon Preview: Sabastian Sawe vs. Jacob Kiplimo + Tigst Assefa/Hellen Obiri/Joyciline Jepkosgei Showdown

Chris Chavez and Preet Majithia hop on the mics for a bonus edition of This Week In Track & Field to preview the London Marathon this Sunday. Chris and Preet break down all the biggest names and story...

24 Apr 59min

OAC’s Ryan Ford On Going From 14:07 For 5K In College To A 2:05:46 Marathon In Boston — The Ball Keeps Rolling

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“Dathan said: you didn’t run it perfectly, but the way you competed tells us your ceiling might be much higher than we even thought when we recruited you.”My guest for today’s episode is Ryan Ford: a ...

23 Apr 43min

Amanda Vestri On Going 2:24 In Her Second Marathon Yet Balancing Disappointment + The Lessons Boston Taught Her

Amanda Vestri On Going 2:24 In Her Second Marathon Yet Balancing Disappointment + The Lessons Boston Taught Her

“When I crossed the line and saw 2:24, I was actually in shock that I’d still managed a PR given how bad I felt. David [Roche] looked at my GPS file and said being able to bring yourself back from tho...

23 Apr 53min

Zouhair Talbi After Running 2:03:45 To Break Ryan Hall’s American Course Record At The Boston Marathon | Race Recap + Reflection

Zouhair Talbi After Running 2:03:45 To Break Ryan Hall’s American Course Record At The Boston Marathon | Race Recap + Reflection

“You can’t just say from nowhere that you’re going to podium. My bib number was 15, which means there were 14 faster than me on paper. What you can do is read your body during the race. In Boston this...

23 Apr 1h 4min

Sara Hall On Writing “For the Love of the Grind” & The Most Painful Race Of Her Life At The 2026 Boston Marathon

Sara Hall On Writing “For the Love of the Grind” & The Most Painful Race Of Her Life At The 2026 Boston Marathon

“The biggest takeaway after writing the book was: I really believed in myself this whole time. For a long time, I thought of Ryan as a hero of my story. But I realized I’m actually the hero of my own ...

22 Apr 1h 1min

This Week In Track & Field: John Korir’s Boston CR, Zouhair Talbi Runs Fastest Marathon Ever By An American, Sharon Lokedi Goes Back-To-Back + World Athletics Shuts Down Turkey’s Medal Shopping

This Week In Track & Field: John Korir’s Boston CR, Zouhair Talbi Runs Fastest Marathon Ever By An American, Sharon Lokedi Goes Back-To-Back + World Athletics Shuts Down Turkey’s Medal Shopping

Chris Chavez is back from Boston and joins Preet Majithia to break down one of the most historic days in Boston Marathon history with near-perfect racing conditions, a course record, five men under 2:...

21 Apr 2h

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